Evidencia
Rendon Pipephysique, Felipe
We live in a world where everyone wants the absolute truth about nutrition, exercise, and healthy habits. While the industries defend what suits them, many authors impose their ideas, without even taking into account the context of each person. The result: libraries full of restrictions and fears. Think about it, is it logical to deliver the same message to almost 8 billion peo...
Overview
We live in a world where everyone wants the absolute truth about nutrition, exercise, and healthy habits. While the industries defend what suits them, many authors impose their ideas, without even taking into account the context of each person. The result: libraries full of restrictions and fears. Think about it, is it logical to deliver the same message to almost 8 billion people? Can a housewife have the same time to train as a high-performance athlete? With what face are we going to criticize the consumption of rice by a Japanese, when they are one of the healthiest societies in the world? Would we ask an Eskimo to get carbohydrates in the middle of the ice? Tremendous mess: if the doctor says one thing, the nutritionist another and Google another, who do we listen to? Human beings are subjective by nature, dogmatic, polarized, and fundamentalist, but we are missing something very important: REAL EVIDENCE, without bias or malicious financing. That was the great challenge of this book and it has been more than met: here you will be able to learn about the real causes of overweight, obesity and diseases of the 21st century, the types of diet and which one is best for you, solutions for stress and the role of exercise as fundamental human medicine. Evidence is a critical and human guide to expose the lies of the industry and help overcome fears about food, training and habits. A work easy to understand and destined to be in the libraries of all homes.
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