The Calm & Cozy Book Of Sleep
Beth Wyatt
Sleep is the ultímate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep , sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, diseussing a multitude of fascinating sleep topics, from sleep basies to waking up in the morning, including: Perfecting your sleep environment Celebrating sleepiness ...
Overview
Sleep is the ultímate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep , sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, diseussing a multitude of fascinating sleep topics, from sleep basies to waking up in the morning, including: Perfecting your sleep environment Celebrating sleepiness Changing your relationship with your bed Practicing peaceful bedtime activities Sleeping with pets Using sleep aids Napping Focusing on rest Managing anxiety and racing thoughts Approaehing sleep in a fresh, relatable, and nonclinieal way, The Calm & CozyBook of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep) —effortlessly and naturally— while convineing you to learn to love sleep.
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